Exercise Is Medicine Event Series
Our Chatham Wellness Workshops are free 30 minutes educational opportunities for the community. Bring your lunch and learn more about how exercise can improve your health and wellness.
CURRENT SCHEDULE & TOPICS INCLUDE:
| Exercise Workshop Topic |
Date |
Time |
Place |
|
Effective Exercise for Weight Loss
|
Tuesday, September 13th, 2016
|
12:00 pm |
Large Conference Room MOB
|
|
Prevention and Treatment for Diabetes
|
Tuesday, October 11th, 2016
|
12:00 pm |
Large Conference Room in Chatham Main Hospital |
|
Holiday Stress Buster and Treatment for Depression
|
Tuesday, November 8th, 2016
|
12:00 pm |
Large Conference Room In Chatham Main Hospital
|
|
How to Initiate a Safe Exercise Program
|
Tuesday, January 10th, 2016
|
12:00 pm |
Large Conference Room In Chatham Main Hospital |
|
Prevention and Treatment for Heart Disease
|
Tuesday, February 14th, 2016
|
12:00 pm |
Large Conference Room In Chatham Main Hospital |
|
Improve your Balance
|
Tuesday, March
14th, 2016 |
12:00 pm |
Large Conference Room In Chatham Main Hospital |
|
Core Exercises – Lessen Your Chance For Back Injuries
|
Tuesday April
11th, 2016
|
12:00 pm |
Large Conference Room In Chatham Main Hospital |
|
Learn How Exercise Can Help You Maintain Your Independence.
|
Tuesday, May
9th, 2016
|
12:00 pm |
Large Conference Room In Chatham Main Hospital |
All classes are taught by an American College of Sports Medicine Exercise Physiologist, Physical Therapist, Occupational Therapist, Registered Nurse, Registered Dietitian, or Physician.
To register for any of the events, please call 919.799.4650.
