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Published on June 16, 2016

Exercise Is Medicine Event Series

Our Chatham Wellness Workshops are free 30 minutes educational opportunities for the community. Bring your lunch and learn more about how exercise can improve your health and wellness.

CURRENT SCHEDULE & TOPICS INCLUDE:

 Exercise Workshop Topic Date Time Place

Effective Exercise for Weight Loss

Tuesday, September 13th, 2016

12:00 pm

Large Conference Room MOB

Prevention and Treatment for Diabetes

Tuesday, October 11th, 2016

12:00 pm Large Conference Room in Chatham Main Hospital

Holiday Stress Buster and Treatment for Depression

Tuesday, November 8th, 2016

12:00 pm

Large Conference Room In Chatham Main Hospital

How to Initiate a Safe Exercise Program

Tuesday, January 10th, 2016

12:00 pm Large Conference Room In Chatham Main Hospital

Prevention and Treatment for Heart Disease

Tuesday, February 14th, 2016

12:00 pm Large Conference Room In Chatham Main Hospital

Improve your Balance

Tuesday, March 
14th, 2016
12:00 pm Large Conference Room In Chatham Main Hospital

Core Exercises – Lessen Your Chance For Back Injuries

Tuesday April
11th, 2016

12:00 pm Large Conference Room In Chatham Main Hospital

Learn How Exercise Can Help You Maintain Your Independence.

Tuesday, May
9th, 2016

12:00 pm Large Conference Room In Chatham Main Hospital

All classes are taught by an American College of Sports Medicine Exercise Physiologist, Physical Therapist, Occupational Therapist, Registered Nurse, Registered Dietician, or Physician.

To register for any of the events, please call 919.799.4650 

Media Contact

If you are a member of the media call us at 984-974-1140 with your request. On weekends, holidays and after 5 p.m. On week nights, please leave voice mail at 984-974-1140. Leaving voice mail at that number will send a page to our on-call person.

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